Your body is exposed to a large number of factors and conditions every day that can cause infections with viruses, bacteria or fungi. Fortunately, your immune system is responsible for attacking all of these microorganisms that can cause health problems.
However, a sedentary lifestyle, poor diet, sudden changes in climate or lack of exercise, among other factors, can weaken this system. Moreover, it can make you more likely to suffer from different diseases caused by all these microorganisms.
The nutrients you get from certain foods are one of the keys to a strong immune system. Below we will share with you a powerful antiviral drink that combines the power of three very healthy ingredients to give your immune system the necessary nutrients. Mainly to help your immune system stay strong and able to fight off all kinds of infections.
The ingredients of this powerful antiviral drink
You can easily find these ingredients to easily produce this powerful antiviral drink at home. Although hard to believe, this powerful antiviral drink uses three common and economical ingredients, like lemon, ginger, and honey.
Lemons
Lemon is famous for its high vitamin C content. In addition to being an important antibiotic, lemon also strengthens the immune system by activating white blood cells. This food has antibiotic and antiviral properties that help fight and prevent a large amount of viruses and bacteria that can harm health, especially with regard to the respiratory system.
Ginger
Ginger root has become popular for its many medicinal properties, including its anti-inflammatory properties and mucolytic action. In addition, it contains a large amount of antioxidants.
This powerful ingredient can help boost the body's immune response. It can also prevent and fight viruses and bacteria that can cause colds, flu, coughs or asthma. Its mucolytic action stimulates the secretion of mucus. Likewise, it is also great for reducing symptoms such as coughing and sore throat.
Regarding medicine, it is also known for its antibacterial, antifungal, antitoxin, antihistamines and anti-inflammatory properties. This is why ginger is important for this antiviral drink
Honey
Recent studies have shown that bee honey has a powerful antibiotic action that may kill viruses and bacteria that cause flu and colds. This food that has been famous for many years. Likewise, it has been used in the treatment of various respiratory and viral diseases.
These studies have shown that honey has expectorant properties, which are essential in the treatment of asthma and other respiratory problems caused by a weakened immune system.
How to make an antiviral drink with lemon, ginger and honey
Now that we've clarified the antiviral benefits of these three ingredients, the next step is to make a potent antiviral drink that will help elevate the body's defenses.
It is good to have these ingredients in your home, as they are also very effective in treating colds, flu, and different types of respiratory allergies.
Ingredients
• 2 large lemons, unpeeled
• 1/2 ginger root
• 200 ml of organic bee honey (8 tablespoons)
Instructions
First, wash the lemons very well with a vinegar and water solution to disinfect them and remove any pesticide residue. Lemon should be used with its skin because a lot of its nutrients are there.
Wash the ginger root well and cut it into small pieces. Then put it in the blender with the lemon divided into sections. Finally, add the recommended amount of honey and mix all the ingredients well.
When the mixture is ready, pour it into a glass jar with a lid and store it in the refrigerator.
Consumption:
We recommend one tablespoon per day for people over 13 years old. Children should only take one teaspoon per day. You can dissolve this drink in tea, water, or other hot liquids.
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